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Cultivating Positivity: How to Break Free from the Grip of Negativity

Cultivating Positivity: How to Break Free from the Grip of Negativity

Negativity can create lasting physical and mental damage if not turned around. ...more

Self-Care Blog

September 20, 20234 min read

 7 Helpful Hints to Stay Active When Your "Give a Damn's” Busted

7 Helpful Hints to Stay Active When Your "Give a Damn's” Busted

7 Helpful Hints to Stay Active When Your "Give a Damn's” Busted ...more

Self-Care Blog

August 30, 20234 min read

10 tips for Staying Cool When the Weather is Hot, and So are Your Hot Flashes!

10 tips for Staying Cool When the Weather is Hot, and So are Your Hot Flashes!

As summer approaches, staying cool can be a challenge, especially for women of a certain age as we experience hot flashes. Here are 10 fun & inventive ways to stay cool. ...more

Self-Care Blog

June 21, 20233 min read

7 Ways To Give Yourself the Gift of Self-Care This Spring

7 Ways To Give Yourself the Gift of Self-Care This Spring

Prioritizing self care is am important step to mental health. ...more

Self-Care Blog

May 24, 20234 min read

10 Easy Ways You Can Build Self-Care into Your Day

10 Easy Ways You Can Build Self-Care into Your Day

In today's fast paced world, building self-care into your day is an important way to make sure that YOU are cared for too. Here are 10 ways to do that. ...more

Self-Care Blog

April 18, 20233 min read

🚩 Don’t Ignore The Red Flags!  Overlooking Them Could Cost You Thousands of Dollars

🚩 Don’t Ignore The Red Flags! Overlooking Them Could Cost You Thousands of Dollars

Beware of scammers preying on friendship, & vulnerability, insecurity. They are masters at manipulation! ...more

Self-Care Blog

March 15, 20235 min read

12 Benefits of Gratitude That May Help You Live A Longer & Happier Life

12 Benefits of Gratitude That May Help You Live A Longer & Happier Life

Focusing on being grateful can help your physical as well as mental health. ...more

Self-Care Blog

February 15, 20233 min read

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